[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.angelix.cz\/neveste-hlavu-z-deprese\/#Article","mainEntityOfPage":"https:\/\/www.angelix.cz\/neveste-hlavu-z-deprese\/","headline":"Nev\u011b\u0161te hlavu z deprese","name":"Nev\u011b\u0161te hlavu z deprese","description":"Deprese pat\u0159\u00ed mezi \u010dast\u00e9 jevy, kter\u00e9 postihuj\u00ed v\u011bt\u0161inu z n\u00e1s. Nej\u010dast\u011bji n\u00e1s p\u0159epadaj\u00ed, kdy\u017e jsme dlouhodob\u011b smutn\u00ed – \u010demu\u017e se \u0159\u00edk\u00e1 patologick\u00fd smutek. Nic n\u00e1s v \u017eivot\u011b net\u011b\u0161\u00ed a my nejsme schopni se z toho za\u010darovan\u00e9ho kruhu bolesti, smutku a na\u0159\u00edk\u00e1n\u00ed se dostat. Je t\u011b\u017ek\u00e9 deprese zvl\u00e1dnout utlumit s\u00e1m. Trv\u00e1 v\u011bt\u0161inou tak p\u016fl roku, pokud […]","datePublished":"2017-09-30","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.angelix.cz\/author\/#Person","name":"","url":"https:\/\/www.angelix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"angelix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a302149_w1749_t1512063639.jpg","url":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a302149_w1749_t1512063639.jpg","height":0,"width":0},"url":"https:\/\/www.angelix.cz\/neveste-hlavu-z-deprese\/","wordCount":540,"articleBody":"Deprese pat\u0159\u00ed mezi \u010dast\u00e9 jevy, kter\u00e9 postihuj\u00ed v\u011bt\u0161inu z n\u00e1s. Nej\u010dast\u011bji n\u00e1s p\u0159epadaj\u00ed, kdy\u017e jsme dlouhodob\u011b smutn\u00ed – \u010demu\u017e se \u0159\u00edk\u00e1 patologick\u00fd smutek. Nic n\u00e1s v \u017eivot\u011b net\u011b\u0161\u00ed a my nejsme schopni se z toho za\u010darovan\u00e9ho kruhu bolesti, smutku a na\u0159\u00edk\u00e1n\u00ed se dostat. Je t\u011b\u017ek\u00e9 deprese zvl\u00e1dnout utlumit s\u00e1m. Trv\u00e1 v\u011bt\u0161inou tak p\u016fl roku, pokud ji nel\u00e9\u010d\u00edme nebo n\u011bco pro sebe ned\u011bl\u00e1me. Hlavn\u011b, i kdy\u017e depresi vyl\u00e9\u010d\u00edme, r\u00e1da se vrac\u00ed a napad\u00e1 n\u00e1s znovu a znovu, je to n\u011bco jako mal\u00e1 epidemie na\u0161ich my\u0161lenek, pocit\u016f a starost\u00ed. \u017d\u00e1dn\u00e1 antibiotika ji ale nevyl\u00e9\u010d\u00ed. Ano, m\u016f\u017eete si nechat od doktora p\u0159edepsat antidepresiva, ale ani to nen\u00ed v\u00fdhra. Pokud se nesna\u017e\u00edte, tyto pr\u00e1\u0161ky dok\u00e1\u017e\u00ed depresi pouze potla\u010dit, ale dokonal\u00e9 vyl\u00e9\u010den\u00ed je jen na V\u00e1s – na Va\u0161\u00ed snaze n\u011bco zm\u011bnit a hlavn\u011b se neut\u00e1p\u011bt v sebel\u00edtosti. Pokud jste ji\u017e zm\u00edn\u011bn\u00e9 sebel\u00edtosti propadli, je to \u0161patn\u00e9. V depresi si toti\u017e t\u00edm p\u00e1dem „hov\u00edte“ z toho d\u016fvodu, aby V\u00e1s v\u0161ichni litovali, kdy\u017e vid\u00ed, co se V\u00e1m v\u0161echno stalo a V\u00e1m d\u011bl\u00e1 dob\u0159e, kdy\u017e si m\u016f\u017eete p\u0159ipom\u00ednat, \u017ee Vy jste ten chud\u00e1\u010dek, kter\u00e9mu se tohle v\u0161echno d\u011bje a v\u016fbec si neuv\u011bdomujete, \u017ee je to to nejhor\u0161\u00ed, co m\u016f\u017eete v dan\u00e9 situaci d\u011blat. Je V\u00e1m v tom prost\u011b dob\u0159e. Ale dob\u0159e by V\u00e1m m\u011blo b\u00fdt hlavn\u011b z pozitivn\u00edch v\u011bc\u00ed. \u201eNegativn\u00ed uklidn\u011bn\u00ed\u201c Va\u0161\u00ed mysli V\u00e1s m\u016f\u017ee \u00fapln\u011b zni\u010dit. Je t\u0159eba, abyste se v takov\u00e9m p\u0159\u00edpad\u011b upnuli ve sv\u00e9m \u017eivot\u011b na to, co V\u00e1m zbylo a na to, co V\u00e1m dok\u00e1\u017ee ud\u011blat radost. Nezav\u00edrejte p\u0159ed t\u00edm o\u010di. Sna\u017ete se vid\u011bt, co m\u00e1te okolo sebe a co V\u00e1s dok\u00e1\u017ee pot\u011b\u0161it. Ur\u010dit\u011b m\u00e1te n\u011bjakou rodinu. V\u017edycky se najde alespo\u0148 jeden \u010dlov\u011bk, kter\u00fd za V\u00e1mi bude st\u00e1t, proto\u017ee V\u00e1s m\u00e1 r\u00e1d. Nebojte se ho po\u017e\u00e1dat o pomoc. Pokud se V\u00e1m neda\u0159\u00ed z tohoto bludn\u00e9ho kruhu dostat ven, nen\u00ed nic zahanbuj\u00edc\u00edho, kdy\u017e vyhled\u00e1te pomoc psychologa, v z\u00e1va\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech psychiatra. V\u011bt\u0161ina z n\u00e1s n\u011bjak\u00e9ho terapeuta nav\u0161t\u011bvuje nebo n\u011bkdy n\u011bjak\u00e9ho nav\u0161t\u00edvila. Jsou to lid\u00e9, do kter\u00fdch byste to v \u017eivot\u011b ne\u0159ekli, akor\u00e1t to nemaj\u00ed napsan\u00e9 na \u010dele.Nikdy si nemyslete, \u017ee \u010dlov\u011bk, kter\u00fd se neust\u00e1le sm\u011bje, je \u0161\u0165astn\u00fd. Nem\u00e1te tu\u0161en\u00ed, kolik noc\u00ed p\u0159ed t\u00edm probre\u010del do pol\u0161t\u00e1\u0159e. Tak\u017ee, hlavu vzh\u016fru, pokud jste propadli t\u00e9to z\u00e1ke\u0159n\u00e9 nemoci, v\u017edy se najde n\u011bkdo, kdo V\u00e1m pom\u016f\u017ee. Za\u010dn\u011bte u odborn\u00e9ho terapeuta  a postupn\u011b s n\u00edm zab\u00edjejte Va\u0161i nemoc, a\u017e bude zcela pry\u010d.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nev\u011b\u0161te hlavu z deprese","item":"https:\/\/www.angelix.cz\/neveste-hlavu-z-deprese\/#breadcrumbitem"}]}]