[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.angelix.cz\/trampoliny-bez-schudku-pro-vyjadreni-radosti-z-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.angelix.cz\/trampoliny-bez-schudku-pro-vyjadreni-radosti-z-pohybu\/","headline":"Trampol\u00edny bez sch\u016fdk\u016f pro vyj\u00e1d\u0159en\u00ed radosti z pohybu","name":"Trampol\u00edny bez sch\u016fdk\u016f pro vyj\u00e1d\u0159en\u00ed radosti z pohybu","description":"Ka\u017ed\u00fd si je dob\u0159e v\u011bdom, \u017ee pohyb prosp\u00edv\u00e1 lidsk\u00e9mu zdrav\u00ed, \u017ee je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu, ale v okam\u017eiku, kdy teorie p\u0159ech\u00e1z\u00ed k praxi, v\u011bt\u0161inou zv\u00edt\u011bz\u00ed pohodl\u00ed a lenost. Na opa\u010dn\u00e9 misce vah je toti\u017e fyzick\u00e1 n\u00e1maha a ta neb\u00fdv\u00e1 p\u0159\u00edli\u0161 pozitivn\u00edm prvkem. Z\u00e1le\u017e\u00ed ov\u0161em na druhu pohybu, n\u011bkter\u00e9 \u010dinnosti jsou p\u0159\u00edjemn\u011bj\u0161\u00ed, jin\u00fdm […]","datePublished":"2019-03-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.angelix.cz\/author\/#Person","name":"","url":"https:\/\/www.angelix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"angelix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a344760_w1749_t1558599852.jpg","url":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a344760_w1749_t1558599852.jpg","height":0,"width":0},"url":"https:\/\/www.angelix.cz\/trampoliny-bez-schudku-pro-vyjadreni-radosti-z-pohybu\/","about":["Kultura"],"wordCount":430,"articleBody":"      Ka\u017ed\u00fd si je dob\u0159e  v\u011bdom, \u017ee pohyb prosp\u00edv\u00e1 lidsk\u00e9mu  zdrav\u00ed, \u017ee je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed na\u0161eho organismu, ale v okam\u017eiku, kdy teorie p\u0159ech\u00e1z\u00ed k praxi, v\u011bt\u0161inou zv\u00edt\u011bz\u00ed pohodl\u00ed a lenost. Na opa\u010dn\u00e9 misce vah je toti\u017e fyzick\u00e1 n\u00e1maha a ta neb\u00fdv\u00e1 p\u0159\u00edli\u0161 pozitivn\u00edm prvkem. Z\u00e1le\u017e\u00ed ov\u0161em na druhu pohybu, n\u011bkter\u00e9 \u010dinnosti jsou p\u0159\u00edjemn\u011bj\u0161\u00ed, jin\u00fdm se rad\u011bji vyh\u00fdb\u00e1me. Mezi obl\u00edben\u00e9 pohybov\u00e9 aktivity pat\u0159\u00ed sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, a to z n\u011bkolika d\u016fvod\u016f: Tato \u010dinnost navozuje sp\u00ed\u0161e relaxaci, je z\u00e1bavn\u00e1, nen\u00e1ro\u010dn\u00e1, a rychle p\u0159in\u00e1\u0161\u00ed v\u00fdsledn\u00fd pozitivn\u00ed efekt. Bari\u00e9ra proti stresu Podle vyj\u00e1d\u0159en\u00ed odborn\u00edk\u016f je stres skute\u010dn\u011b kl\u00ed\u010dov\u00fdm probl\u00e9mem sou\u010dasn\u00e9 doby, jeho\u017e vliv dokonce p\u0159eva\u017euje nad nezdrav\u00fdm stylem stravov\u00e1n\u00ed a sedav\u00fdm zp\u016fsobem \u017eivota. Zjednodu\u0161en\u011b \u0159e\u010deno, jestli\u017ee se budete sna\u017eit ze v\u0161ech sil db\u00e1t o dostatek p\u0159im\u011b\u0159en\u00e9ho pohybu a vhodn\u00fd stravovac\u00ed re\u017eim, pokud nezredukujete stresov\u00e9 faktory ve sv\u00e9m \u017eivot\u011b, v\u00fdsledky va\u0161eho sna\u017een\u00ed budou velice sporn\u00e9. Pravda, nen\u00ed v\u016fbec snadn\u00e9 stresu \u010delit a zpravidla nen\u00ed v na\u0161ich sil\u00e1ch se mu zcela vyhnout, ale z v\u011bt\u0161\u00ed \u010d\u00e1sti jej eliminovat mo\u017en\u00e9 je. T\u011bch cest je mnoho, v\u00fdrazn\u00fdmi pomocn\u00edky jsou tzv. antistresy \u2013 \u010dinnosti, kter\u00e9 n\u00e1s bav\u00ed a napl\u0148uj\u00ed \u0161t\u011bst\u00edm a kreativitou. Je to nap\u0159\u00edklad hra na hudebn\u00ed n\u00e1stroj, tv\u016fr\u010d\u00ed um\u011bleck\u00e1 \u010dinnost, pobyt v p\u0159\u00edrod\u011b, ale tak\u00e9 n\u011bkter\u00e9 pom\u016fcky jako je kinetick\u00fd p\u00edsek, chytr\u00e1 plastel\u00edna, h\u00e1zen\u00ed si s m\u00ed\u010dem apod. Velmi efektivn\u00ed zp\u016fsob, jak \u010delit stresu, je tak\u00e9 zmi\u0148ovan\u00e9 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b https:\/\/www.goodjump.cz\/trampoliny-bez-schudku. Pro\u010d pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed? Je zn\u00e1mo, \u017ee fyzick\u00fd pohyb navozuje psychickou pohodu uvoln\u011bn\u00edm hormonu endorfinu, je-li v\u0161ak fyzick\u00e1 aktivita p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e1, doch\u00e1z\u00ed ke kontraproduktivn\u00edmu jevu, kdy naopak do pop\u0159ed\u00ed vstupuj\u00ed stresov\u00e9 hormony. St\u0159\u00edd\u00e1n\u00edm v\u00fdskok\u016f a dopad\u016f doch\u00e1z\u00ed k zaj\u00edmav\u00e9mu jevu, kdy p\u0159i n\u00e1vratov\u00e9 f\u00e1zi kr\u00e1tce nastane stav bezt\u00ed\u017ee, t\u00edm se v\u00fdrazn\u011b eliminuje stres z n\u00e1mahy a endorfiny se uvol\u0148uj\u00ed rychleji. Trampol\u00edn\u00e1m se tak\u00e9 proto \u010dasto p\u0159ezd\u00edv\u00e1 \u201eantistresov\u00e1 pom\u016fcka\u201c.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edny bez sch\u016fdk\u016f pro vyj\u00e1d\u0159en\u00ed radosti z pohybu","item":"https:\/\/www.angelix.cz\/trampoliny-bez-schudku-pro-vyjadreni-radosti-z-pohybu\/#breadcrumbitem"}]}]