[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.angelix.cz\/vzhuru-do-posilovny\/#Article","mainEntityOfPage":"https:\/\/www.angelix.cz\/vzhuru-do-posilovny\/","headline":"Vzh\u016fru do posilovny","name":"Vzh\u016fru do posilovny","description":"Zase se v\u00e1m nepovedlo splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed v podob\u011b dost\u00e1n\u00ed sv\u00e9ho t\u011bla do po\u017eadovan\u00e9 kondice, abyste se mohli kone\u010dn\u011b t\u011b\u0161it do plavek? Nezoufejte! Dal\u0161\u00ed sez\u00f3na bude jist\u011b va\u0161e! A pro\u010d se na ni neza\u010d\u00edt p\u0159ipravovat hned? P\u0159es obdob\u00ed V\u00e1noc to sice budete m\u00edt t\u011b\u017e\u0161\u00ed, ale hold, pokud se ve sv\u00e9m t\u011ble chcete zase za\u010d\u00edt c\u00edtit […]","datePublished":"2019-09-12","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.angelix.cz\/author\/#Person","name":"","url":"https:\/\/www.angelix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcb1aeb5e7d95014cdc92e76cf3c72f6b456579bf773ad0081803a6569ffc19c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"angelix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a366341_w1749_t1578992274.jpg","url":"https:\/\/www.angelix.cz\/wp-content\/uploads\/img_a366341_w1749_t1578992274.jpg","height":0,"width":0},"url":"https:\/\/www.angelix.cz\/vzhuru-do-posilovny\/","about":["Mu\u017ei"],"wordCount":509,"articleBody":"         Zase se v\u00e1m nepovedlo splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed v podob\u011b dost\u00e1n\u00ed sv\u00e9ho t\u011bla do po\u017eadovan\u00e9 kondice, abyste se mohli kone\u010dn\u011b t\u011b\u0161it do plavek? Nezoufejte! Dal\u0161\u00ed sez\u00f3na bude jist\u011b va\u0161e! A pro\u010d se na ni neza\u010d\u00edt p\u0159ipravovat hned? P\u0159es obdob\u00ed V\u00e1noc to sice budete m\u00edt t\u011b\u017e\u0161\u00ed, ale hold, pokud se ve sv\u00e9m t\u011ble chcete zase za\u010d\u00edt c\u00edtit dob\u0159e, mus\u00edte n\u011bco ob\u011btovat.  \u00dasp\u011b\u0161n\u00fd za\u010d\u00e1tek tedy zahajte s t\u00edm, \u017ee nebudete v\u0161echno odkl\u00e1dat na z\u00edtra, jak to my lid\u00e9 m\u00e1me v oblib\u011b, ale vyraz\u00edte do posilovny u\u017e dnes. Zkuste tak\u00e9 p\u0159emluvit kamar\u00e1da a m\u016f\u017eete sout\u011b\u017eit v tom, kdo z v\u00e1s se do kondice dostane d\u0159\u00edve. Chozen\u00ed do posilovny tak pro v\u00e1s bude v\u011bt\u0161\u00ed z\u00e1bavou. P\u0159i prvn\u00edch tr\u00e9ninz\u00edch to moc nep\u0159eh\u00e1n\u011bjte, proto\u017ee byste si mohli naopak ubl\u00ed\u017eit. Na za\u010d\u00e1tek v\u00e1m bude sta\u010dit nav\u0161t\u00edvit posilovnu klidn\u011b jen dvakr\u00e1t a ve chv\u00edl\u00edch, kdy za\u010dnete poci\u0165ovat, \u017ee zvl\u00e1dnete klidn\u011b v\u00edc, p\u0159id\u00e1vat. Velkou pozornost v\u011bnujte tomu, zda cviky prov\u00e1d\u00edte spr\u00e1vn\u011b. Pop\u0159\u00edpad\u011b si domluvte jednu sch\u016fzku s osobn\u00edm tren\u00e9rem, kter\u00fd v\u00e1m \u0159ekne, co a jak. Pokud nebudete cht\u00edt zbyte\u010dn\u011b utr\u00e1cet pen\u00edze, spoustu pot\u0159ebn\u00fdch rad a cviku, v\u010detn\u011b jejich uk\u00e1zky, naleznete v pohodl\u00ed domova na internetu. Do tr\u00e9ningu zakomponujte tak\u00e9 kardio nap\u0159\u00edklad v podob\u011b b\u011b\u017e\u00edc\u00edho p\u00e1su a neposilujte pouze na \u010d\u00e1st t\u011bla, kterou tou\u017e\u00edte vycvi\u010dit, ale zapojte v\u0161echny jeho \u010d\u00e1sti. Na za\u010d\u00e1tek a na konec tr\u00e9ninku za\u0159a\u010fte prota\u017een\u00ed, kter\u00fdm p\u0159ejedete nap\u0159\u00edklad nata\u017een\u00ed sval\u016f a p\u0159isp\u011bjete tak\u00e9 k jejich rychlej\u0161\u00ed regeneraci a uklidn\u011bn\u00ed.  V za\u010d\u00e1tc\u00edch se budete muset nejsp\u00ed\u0161e nutit. V\u011b\u0159te ale, \u017ee po prvn\u00edch viditeln\u00fdch v\u00fdsledc\u00edch, kter\u00e9 zaznamen\u00e1te jak na sv\u00e9m t\u011ble, tak na sv\u00e9 kondici a v\u00fddr\u017ei, v\u00e1m dodaj\u00ed pot\u0159ebnou motivaci a cvi\u010den\u00ed se pro v\u00e1s stane opravdovou z\u00e1bavou, budete se na n\u011bj t\u011b\u0161it a pomalu ale jist\u011b se bude st\u00e1vat va\u0161\u00ed sou\u010d\u00e1st\u00ed. Za zm\u00ednku tak\u00e9 stoj\u00ed neuv\u011b\u0159iteln\u011b skv\u011bl\u00fd pocit, je\u017e budete zaznamen\u00e1vat po zvl\u00e1dnut\u00ed tr\u00e9ningu, z\u00e1sluhou vyplaven\u00ed endorfin\u016f, \u010dasto ozna\u010dovan\u00fdch jako hormony \u0161t\u011bst\u00ed. Abyste sv\u00e9 v\u00fdsledky a pokroky mohli pozorovat je\u0161t\u011b l\u00e9pe, p\u0159ed za\u010d\u00e1tkem hubnut\u00ed se zva\u017ete a po\u0159i\u010fte si fotografie. Prvn\u00ed v\u00fdsledky budou viditeln\u00e9 zhruba po 6 t\u00fddnech. Zapomenout nem\u016f\u017eete ale ani na spr\u00e1vn\u00e9 stravov\u00e1n\u00ed, kter\u00e9 tvo\u0159\u00ed velkou \u010d\u00e1st p\u0159i tomto procesu. Stravu byste m\u011bli p\u0159izp\u016fsobit tomu, zda chcete pouze zhubnout nebo nabrat svalovou hmotu.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vzh\u016fru do posilovny","item":"https:\/\/www.angelix.cz\/vzhuru-do-posilovny\/#breadcrumbitem"}]}]